Omega-3: The One Supplement Almost Everyone Is Taking Wrong
Omega-3 is one of the most researched supplements on the planet. Decades of studies, thousands of papers, broad scientific consensus. And yet most people who take it either buy a product that barely works, take the wrong dose, or have no idea what it is actually doing in their body. This is the no-fluff guide to getting it right. What Omega-3 Actually Does Omega-3 fatty acids - specifically EPA and DHA - are not just “heart healthy fats.” They are structural components of every cell membrane in your body and active signaling molecules that regulate inflammation at the cellular level. ...